https://www.bencode.io/tags/exercise/ Recent content in Exercise on Benny Simmonds Hugo -- 0.149.1 en-us Tue, 27 Dec 2022 19:55:30 +1100 https://www.bencode.io/posts/workouts/ Tue, 27 Dec 2022 19:55:30 +1100 https://www.bencode.io/posts/workouts/ <p>Categorises the gym workout by these kinetic systems:</p> <ul> <li>Power (3 mins)</li> <li>Strength (5 mins)</li> <li>Endurance (8 mins)</li> <li>Cardio (10 mins)</li> <li>Durability (15 mins)</li> </ul> <p>Every 50 minute workout includes each of them. This is really just a catalogue of kettlebell and/or body weight exercises.</p> <h2 id="basic-program-1">Basic program 1</h2> <p>Cardio (10 mins) of choice run, bike, row, stair mill, jump jop</p> <p>Mobility (10 mins) circuit of:</p> <ul> <li><a href="https://www.youtube.com/watch?v=ITSmgn_BQgY">Kettlebell windmills</a> (5 reps each side)</li> <li><a href="https://www.youtube.com/watch?v=wJcmanVh5EE">Kettlebell halos</a> (5 reps each side) variation options include lunges or squats</li> </ul> <p>Power (3 mins) <a href="https://www.youtube.com/watch?v=jnjz305tOYw">Kettlebell sumo squat</a> 6 sets of 10 secs on, 20 secs rest</p>